My mind has always been all over the place. So distracted and influenced by what was happening around me that I didn’t really feel in control of, or know what I wanted. I’d say it hindered my career path and other life things initially, but once I learnt (and continue to learn) more about myself, I found what interested me, in and out of the workplace. From following my passions towards a career more suited to me, to just understanding more about my body, brain and emotions, I naturally fell onto a more exciting path.

We know being mindful is pivotal to a healthier mind and outlook, but with so much information available, where do you start? I’m offering insights and information based on what has helped me.

Here you’ll find out how to be more mindful in the workplace and ultimately help look after, not only your own mind, but in being open, it might help other minds too. Compassion for others is key here, but it starts with being compassionate with yourself! I hope that we can encourage an open and friendly community to share your own insights.

Often we think our work and personal lives are separate, but we are the same person all day, every day. I’m creating a space where I share insights into the marketing and communications world (my work) and mindfulness (my passion) and how there’s always room for both. I’m certain there will be something useful here for everyone.

Thanks for reading!

Hayley